• smith
• 2 Sliders with 2 Short Bars: The sliders are for mounting to a strength cage for use, the sliders are adjustable with 4 stepped bolt holes, the 4 positions are suitable for2x2inch/ 2.37x2.37inch/3x3inch/75x75mm square strength training frames, and each slider comes with a 50mm diameter bar for mounting a 2” weight plate, the short bar has a maximum load of 175 lbs.
• Can Also Be Used To Mount Olympic Barbells: You can loosen the gold-plated rods of the two barbells on the gliders and mount Olympic barbells (28mm-50mm) to the gliders for more strength training exercises such as Smith squats, up and down bench presses and more.
• Cable Crossover Exercise: The multi-functional accessory kit also allows you to perform cable crossover exercises. You can hang the pulley to the highest position of the power rack with the included snap hook, and use the wire rope to connect the bird handle through this pulley at one end, and the other end is connected to the slider with the counterweight plate through the snap hook to perform cable crossover exercises.
• Professional Components, Safe Enough: The internal width of the included Smith hooks is 85mm, which is suitable for all J-hooks on the market, you can hook this pair of Smith hooks to the J-hooks to hang from the power cage when you finish your training with the Smiths attachments and the package includes 2 hanging pins for placing the glider to the designated height of the power rack.
• Package Includes: 2x Smith Gliders/2x 50mm diameter short poles/2x 6mm wire rope/2x pulleys/2x flyer handles/6x spring hooks/2x Smith Hooks/2x suspension pins.The product has been adjusted in the position of adjustable bolt holes and increased to four holes. But there is a small amount of three holes in stock, due to the Amazon is random delivery, if you receive a three holes product, after the purchase does not apply to your power cage, you can always contact us.